Weigh In record (no journal entry) for 23 December 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2509 kcal
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Fat: 96.30g | Prot: 193.73g | Carb: 218.89g.
Breakfast: Parmalat Leite Integral, Ovo Frito sem Gordura. Lunch: Espaguete, Swift Picanha Maturada, Sadia Mussarela, Trident Chiclete. Dinner: Coca-Cola Refrigerante (200ml), Pizza de Frango com Catupiry. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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losing 0.3 lb a week
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ruslan viana's weight history
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