Weigh In record (no journal entry) for 18 December 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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2192 kcal
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Fat: 67.88g | Prot: 208.60g | Carb: 106.25g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Trident Chiclete, Batatas Fritas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Lacta Bis (7g), Vinho Cabernet Sauvignon, Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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losing 4.6 lb a week
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