Weigh In record (no journal entry) for 19 November 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1926 kcal
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Fat: 91.48g | Prot: 157.65g | Carb: 119.63g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Porto Alegre Mussarela Light, Itambé Leite Desnatado Pro. Lunch: McDonald's McFritas (Média), Almôndegas de Carne de Vaca, Trident Chiclete. Dinner: Forno de Minas Pão de Queijo Tradicional, Tirolez Queijo tipo Gorgonzola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Ricota Fresca. Snacks/Other: Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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losing 0.8 lb a week
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