Weigh In record (no journal entry) for 21 February 2013
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1073 kcal
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Fat: 13.36g | Prot: 55.93g | Carb: 175.74g.
Breakfast: Frozen Wild Blueberries, Shake Mix, 1% Milk, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Tilapia (Fish), Jasmine Rice, Pumpkin Seeds & Oats. Snacks/Other: Banana Bread, Probio Yogurt. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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