Weigh In record (no journal entry) for 27 October 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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835 kcal
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Fat: 32.12g | Prot: 47.43g | Carb: 90.96g.
Breakfast: Tirolez Mussarela Light, Itambé Leite Desnatado Pro, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Subway Cookie Gotas de Chocolate. Snacks/Other: Powerade Powerade. more...
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losing 1.8 lb a week
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ruslan viana's weight history
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