Weigh In record (no journal entry) for 09 October 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2252 kcal
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Fat: 88.97g | Prot: 149.46g | Carb: 259.26g.
Breakfast: Itambé Leite Desnatado Pro, Scala Queijo Prato, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batatas Fritas, Burger King Whopper, Trident Chiclete. Dinner: Corona Cerveja, Qualitá Uva sem Semente, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Enrolado de Presunto e Queijo, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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losing 0.2 lb a week
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