Weigh In record (no journal entry) for 28 September 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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662 kcal
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Fat: 26.00g | Prot: 36.89g | Carb: 70.41g.
Breakfast: União Açúcar Cristal Orgânico, Itambé Leite Desnatado Pro, Scala Queijo Prato, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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ruslan viana's weight history
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