Weigh In record (no journal entry) for 07 September 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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3150 kcal
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Fat: 96.04g | Prot: 133.03g | Carb: 509.88g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Padaria Sonho Recheado de Creme, Forno de Minas Pão de Queijo Tradicional, Dolce Gusto Cappuccino , Do Bem Suco de Uva, Croissant, Manteiga (com Sal). Lunch: Batatas Fritas, Arroz Integral (Longo, Cozido), Contra-filé, Suco de Melancia, Do Bem Suco de Uva. Dinner: Bacon (Curado, Frito, Cozido), Sadia Salaminho, Qualitá Uva sem Semente, Cinemark Pipoca Doce Média . Snacks/Other: Qualitá Suspiro, Clac Pipoca Doce Caramelizada, Seu Divino Biscoito Casadinho de Goiabada , Optimum Nutrition Whey Protein. more...
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gaining 3.6 lb a week
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