Weigh In record (no journal entry) for 23 August 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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3500 kcal
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Fat: 140.95g | Prot: 242.49g | Carb: 307.30g.
Breakfast: Itambé Leite Desnatado Pro, Scala Queijo Prato, Ovo Frito. Lunch: Burger King Sundae Doce de Leite, Walmart Queijo Mussarela, Bacon Curado ou Defumado, Rondelli de Presunto e Queijo, Peito de Frango no Forno, Grelhado ou Assado, Alcatra. Dinner: i9 I9, Jasmine Granola Integral, Mexerica, Laranjas, Manteiga (com Sal), Pão Francês, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro, Santa Helena Paçoca Diet, Halls Bala Halls, Arcor Bala Butter Toffes. Snacks/Other: Vitao Vitao Nuts + Frutas Secas , Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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losing 0.6 lb a week
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