Weigh In record (no journal entry) for 15 August 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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3509 kcal
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Fat: 138.83g | Prot: 172.74g | Carb: 390.98g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito, Itambé Leite Desnatado Pro. Lunch: Laranjas, Arroz Branco (Cozido), Alcatra. Dinner: Chamyto Leite Fermentado , Del Valle Suco de Uva sem Adição de Açúcar, La Serenisima Doce de Leite, Verde Campo Natural Whey Morango, Seara Pão de Queijo Tradicional, Verdemar Financier Tradicional. Snacks/Other: Yoki Amendoim Doce Pralinê, Morangos, Picanha, Optimum Nutrition Whey Protein, Gatorade Tangerina. more...
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losing 12.3 lb a week
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