Weigh In record (no journal entry) for 14 August 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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3001 kcal
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Fat: 112.77g | Prot: 231.98g | Carb: 266.17g.
Breakfast: Itambé Leite Desnatado Pro, Ovo Frito, Scala Queijo Prato, Bacon, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Linguiça Toscana, Costela de Porco, Frango (Empanado e Frito), Lasanha com Carne, Trident Chiclete. Dinner: Laranjas, Jasmine Granola Integral, Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Tirol Queijo Mussarela (18g), Bacon, Del Valle Suco de Uva, Seu Divino Biscoito Casadinho de Goiabada, Suspiro. Snacks/Other: Itambé Iogurte Pro Grego, Supino Barra de Proteína, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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losing 3.1 lb a week
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