Weigh In record (no journal entry) for 12 August 2019
|
159.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
2756 kcal
|
Fat: 135.65g | Prot: 236.70g | Carb: 143.55g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito, Itambé Leite Desnatado Pro. Lunch: Bife a Parmegiana, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Trident Chiclete. Dinner: Chamyto Leite Fermentado , Jasmine Granola Integral, Nestlé Iogurte Grego Tradicional, Picanha, Laranjas, Bacon, Tirol Queijo Mussarela (18g), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Snacks/Other: Supino Barra de Proteína, Optimum Nutrition Whey Protein, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|