Weigh In record (no journal entry) for 07 August 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2200 kcal
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Fat: 95.72g | Prot: 241.09g | Carb: 89.39g.
Breakfast: Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito. Lunch: Trident Chiclete, LAR Filezinho de Frango Empanado, Aurora Linguiça Toscana, Carne de Porco do Lombo (Lombo, Magra), Aurora Medalhão de Filé de Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Tirol Queijo Mussarela (18g), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Snacks/Other: Gatorade Tangerina, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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losing 6.2 lb a week
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