Weigh In record (no journal entry) for 05 August 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1920 kcal
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Fat: 72.62g | Prot: 185.68g | Carb: 128.24g.
Breakfast: Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito. Lunch: Trident Chiclete, LAR Filezinho de Frango Empanado, Alcatra. Dinner: Nestlé Iogurte Grego Tradicional, Jasmine Granola Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Mussarela, Itambé Leite Desnatado Pro, Ovo Frito. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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gaining 3.9 lb a week
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