Weigh In record (no journal entry) for 03 August 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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4354 kcal
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Fat: 187.93g | Prot: 201.62g | Carb: 526.58g.
Breakfast: Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito. Lunch: Feijão Tropeiro, Batatas Fritas, Picanha. Dinner: Del Valle Suco de Uva sem Adição de Açúcar , Qualitá Uva sem Semente, Sadia Pizza de Frango com Catupiry. Snacks/Other: Toddy Toddynho Chocolate, Chamyto Leite Fermentado , i9 I9, Brigadeiro, Coca-Cola Coca-Cola (Lata), Ragazzo Coxinha de Frango com Cremily, Enrolado de Presunto e Queijo, Suco de Laranja Natural, Gatorade Tangerina. more...
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losing 1.5 lb a week
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