Weigh In record (no journal entry) for 29 July 2019
|
155.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
2762 kcal
|
Fat: 99.69g | Prot: 163.61g | Carb: 302.05g.
Breakfast: Suco de Maracujá, Piracanjuba Leite Zero Lactose, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas. Lunch: Feijão Tropeiro, Contra-filé. Dinner: Misto Quente, Jasmine Granola Integral, Itambé Leite Desnatado Pro, Optimum Nutrition Whey Protein, Maizena Cookies Integrais Cacau. Snacks/Other: Dori Bala Yogurte, Chamyto Leite Fermentado , Yoki Amendoim Doce Pralinê, Misto Quente, Nestlé Iogurte Grego Tradicional, Maçã. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|