Weigh In record (no journal entry) for 18 July 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2437 kcal
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Fat: 100.56g | Prot: 155.23g | Carb: 220.88g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Burger King Sundae Doce de Leite, Macarrão sem Carne com Molho de Tomate, Pastel de Queijo, Queijo Provolone, Alcatra, Fruittella Bala. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jasmine Granola Integral, Molico Leite Desnatado, Ovo Frito. Snacks/Other: Enrolado de Presunto e Queijo, Optimum Nutrition Whey Protein. more...
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losing 0.8 lb a week
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