Weigh In record (no journal entry) for 16 July 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2888 kcal
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Fat: 108.08g | Prot: 177.93g | Carb: 301.00g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito. Lunch: Costela de Porco, Docile Jujuba, Sadia Hambúrguer de Carne Bovina, LeBon Peito de Frango Empanado, Purê de Batata. Dinner: Jasmine Granola Integral, Chamyto Leite Fermentado , Melancia, Bolo de Cenoura sem Cobertura Glacé, Poços de Caldas Requeijão Cremoso, Seara Pão de Queijo Tradicional, Bruschetta, Pizza de Calabresa. Snacks/Other: Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Nescafé Café Au Lait. more...
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gaining 10.8 lb a week
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ruslan viana's weight history
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