Weigh In record (no journal entry) for 05 July 2019
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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3398 kcal
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Fat: 144.98g | Prot: 220.19g | Carb: 313.04g.
Breakfast: Croissant, Itambé Leite Desnatado Pro, Ovo Frito, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Panqueca de Carne Moída, McDonald's Sundae Chocolate, Perdigão Empanado de Frango à Parmegiana. Dinner: Queijo Provolone, Sadia Salaminho, Vigor Requeijão Light, Jasmine Granola Integral, Itambé Leite Desnatado Pro, Melancia, Croissant. Snacks/Other: Nescafé Café Au Lait, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego. more...
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gaining 0.5 lb a week
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ruslan viana's weight history
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