Weigh In record (no journal entry) for 02 July 2019
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2786 kcal
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Fat: 109.12g | Prot: 227.57g | Carb: 250.22g.
Breakfast: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Lunch: Delícias de Ouro Preto Torresmo, Canelone, Sobremesa de Gelatina, Alcatra, Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango. Dinner: Jasmine Granola Integral, Qualitá Uva sem Semente, Laranjas, Queijo Provolone, Sadia Salaminho, Caldo de Cana, Itambé Leite Desnatado Pro, Ovo Frito. Snacks/Other: Enrolado de Presunto e Queijo, Optimum Nutrition Whey Protein, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
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gaining 3.1 lb a week
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