Rocker4772's Journal, 31 December 2012

150.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 42.64g | Prot: 39.81g | Carb: 126.34g.   Breakfast: Cinnamon Pops, Granulated Sugar, 1% Milk, Coffee with Milk and Sugar. Lunch: Bite size rounds, Salsa, Farmer's Marble Cheese, Soda Crackers. more...

1889 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...