Weigh In record (no journal entry) for 28 December 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1104 kcal
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Fat: 31.26g | Prot: 46.61g | Carb: 167.15g.
Breakfast: Peanut Butter Chocolate Bar, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Frozen Strawberries, Water Bottle, Shake Mix. Dinner: Lime Chili Tilapia, Soya Sauce, Jasmine Rice, Olive Oil Greek Feta Dressing, Mixed Salad Greens. Snacks/Other: Virgin Coconut Oil, Probio Yogurt, Green Tea. more...
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2815 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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