Weigh In record (no journal entry) for 27 May 2019
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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3292 kcal
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Fat: 119.92g | Prot: 216.19g | Carb: 387.82g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Lunch: Trident Chiclete, Cupim Assado, Batata Inglesa Cozida, Aurora Medalhão de Filé de Peito de Frango. Dinner: Bolo de Cenoura sem Cobertura Glacé, Mel, Laranjas, Mexerica, Jasmine Granola Integral, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Uva sem Semente, Melancia, Ovo Frito, Itambé Leite Desnatado Pro. Snacks/Other: Integralmedica Nutri Whey Protein, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
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losing 1.9 lb a week
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