Weigh In record (no journal entry) for 16 December 2012
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1692 kcal
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Fat: 66.25g | Prot: 74.37g | Carb: 151.43g.
Breakfast: Butter (Salted), Peanut Butter, Peanut Butter, 1% Milk, Canadian Rye. Lunch: Smooth Peanut Butter, Shake Mix, Water Bottle. Dinner: Lean Ground Beef, Tomato, Garlic & Onions Sauce, Parmesan, Spaghetti, Red Table Wine. Snacks/Other: Turtles. more...
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1951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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