Weigh In record (no journal entry) for 22 May 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2019:
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973 kcal
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Fat: 37.51g | Prot: 62.00g | Carb: 110.62g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Green Tea, Beatrice 2% Milk, Kellogg's All-Bran Buds, Kellogg's Special K Nourish Coconut, Cranberries & Almonds. Lunch: Kraft Olive Oil Greek Feta Dressing, Kraft Feta Cheese, Celery, Yellow Sweet Peppers, Mixed Salad Greens, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Blueberries, Raspberries. more...
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2941 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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