Weigh In record (no journal entry) for 13 December 2012
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1297 kcal
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Fat: 41.97g | Prot: 48.01g | Carb: 183.64g.
Breakfast: Peanut Butter, Granulated Sugar, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Tomato Vegetable Soup, Water Bottle. Dinner: Plum Sauce, Cayenne Pepper Sauce, Vegetable Egg Rolls, Mozzarella Sticks, Pub Style Chicken Breast Strips. Snacks/Other: Virgin Coconut Oil, Cookies and Cream Bar, Apples, Green Tea. more...
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2277 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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