Weigh In record (no journal entry) for 17 May 2019
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2950 kcal
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Fat: 95.01g | Prot: 191.32g | Carb: 230.62g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Quatá Ricota Fresca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Desnatado Pro. Lunch: Purê de Batata Doce, Peito de Frango. Dinner: Qualitá Uva Passa Clara sem Semente, Mel, Kobber Granola de Cereais, Eisenbahn Cerveja Pale Ale, Madero Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Integralmedica Whey 3W. more...
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losing 6.2 lb a week
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