Weigh In record (no journal entry) for 12 December 2012
|
149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1202 kcal
|
Fat: 39.53g | Prot: 68.15g | Carb: 159.62g.
Breakfast: Belvita, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Paradise Trio, Shake Mix, Water Bottle. Dinner: Tex Mex Shredded Cheese, Restaurante Salsa, Butter (Salted), Sweet Onions, Mushrooms, Cauliflower, Broccoli, Simply Egg Whites. Snacks/Other: Chocolate Covered Pretzels, Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Diet Cranberry Juice, Dark Chocolate Coconut Bites, Drinkable Probiotic Yogurt, Green Tea. more...
|
|
2729 kcal
|
Activities & Exercise:
Elliptical - 42 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocker4772's weight history
|