Weigh In record (no journal entry) for 15 May 2019
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2319 kcal
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Fat: 82.95g | Prot: 201.44g | Carb: 190.56g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Desnatado Pro. Lunch: Batata Gratinada, Aurora Medalhão de Filé de Peito de Frango, Alcatra. Dinner: Bauducco Torrada Light (3), Philadelphia Cream Cheese Light, Chamyto Leite Fermentado, Brigadeiro, Queijo Minas, Dori Jujuba, Sadia Salamitos (Pacote), Mexerica, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Snacks/Other: Enrolado de Presunto e Queijo, Chiclets Tutti Fruti, Dolce Gusto Café Au Lait, Itambé Pro+ Chocolate, Integralmedica Whey 3W. more...
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losing 3.1 lb a week
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