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Dec 7&8 bad food days :(
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1841 kcal
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Fat: 71.82g | Prot: 63.27g | Carb: 241.85g.
Breakfast: Cinnamon Pops, 1% Milk, Coffee with Milk and Sugar. Lunch: Chipotle Panini (Multigrain), Coffee with Milk and Sugar (Medium). Dinner: Butter (Salted), Whole Wheat Dinner Rolls, Corn, Mashed Potatoes (Whole Milk and Margarine Added), Turkey Gravy (Canned), Turkey. Snacks/Other: Ginger Snaps, Virgin Coconut Oil. more...
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2040 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Shopping - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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