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haven't slept in 4 nights
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1147 kcal
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Fat: 43.95g | Prot: 49.32g | Carb: 136.18g.
Breakfast: Peanut Butter Chocolate Bar, Banana, Water Bottle. Lunch: vitamin water, 6" veggie subway. Dinner: Tex Mex Shredded Cheese, Butter (Salted), Simply Egg Whites, 1% Milk. Snacks/Other: Black Bean Chips, Black Bean Chips. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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