Weigh In record (no journal entry) for 29 April 2019
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1634 kcal
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Fat: 58.70g | Prot: 150.16g | Carb: 126.37g.
Breakfast: Queijo Minas, Quatá Ricota Fresca, Itambé Leite Desnatado Pro, Ovo Frito. Lunch: Batata Inglesa Cozida, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional, Mexerica, Scala Queijo Prato, Manteiga (com Sal), Pão Francês, Itambé Leite Desnatado Pro. Snacks/Other: Dolce Gusto Café Au Lait, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Integralmedica Whey 3W. more...
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gaining 0.8 lb a week
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