Weigh In record (no journal entry) for 27 April 2019
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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969 kcal
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Fat: 42.69g | Prot: 91.12g | Carb: 56.73g.
Breakfast: Queijo Gorgonzola, Ovo Frito, Itambé Leite Desnatado Pro, Sadia Salaminho. Snacks/Other: Queijo Minas, Melancia, Itambé Iogurte Pro Grego, Integralmedica Whey 3W. more...
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gaining 2.8 lb a week
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ruslan viana's weight history
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