Rocker4772's Journal, 28 November 2012

153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 27.04g | Prot: 59.84g | Carb: 160.49g.   Breakfast: Coffee with Milk and Sugar, Peanut Butter, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Soda Crackers, Creamy Tomato Basil. Dinner: Greek Vinaigrette, Mixed Salad Greens, Instant White Rice, Wild Pink Salmon. Snacks/Other: Diet Cranberry Juice, Apples, Probio Yogurt, Green Tea. more...

2775 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...