Rocker4772's Journal, 27 November 2012

weight up from period

155.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 28.24g | Prot: 94.49g | Carb: 183.66g.   Breakfast: Fruit Medley, Shake Mix, Coffee with Milk and Sugar. Lunch: Fruit Medley, Shake Mix. Dinner: Ground Beef (95% Lean / 5% Fat), Bistro Spaghettini, Parmesan, Tomato, Garlic & Onions Sauce, Red Table Wine, Mixed Salad Greens, Greek Vinaigrette. Snacks/Other: Brownies, Probio Yogurt, Broccoli, Sweet Red Peppers. more...

2628 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Elliptical - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 28 minutes. more...