Rocker4772's Journal, 25 November 2012

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Weigh In record (no journal entry) for 25 November 2012

153.8 lb Lost so far: 6.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:

346 kcal

Fat: 2.28g | Prot: 9.62g | Carb: 70.48g. Breakfast: Coffee with Milk and Sugar, Special K Original, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Canadian Rye Bread. more...

2359 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Rocker4772's Journal, 25 November 2012

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