Weigh In record (no journal entry) for 20 November 2012
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1520 kcal
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Fat: 30.96g | Prot: 65.07g | Carb: 165.74g.
Breakfast: Water Bottle, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Berry & Cherry Boost, Shake Mix, Water Bottle. Dinner: Italian Sausage, Red Table Wine, Tomato, Garlic & Onions Sauce, Parmesan, Bistro Spaghettini. Snacks/Other: Baby Carrots, Peanut Butter Chocolate Bar, Green Tea. more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 7 hours and 7 minutes. more...
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losing 9.8 lb a week
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