Weigh In record (no journal entry) for 10 April 2019
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2303 kcal
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Fat: 94.55g | Prot: 208.26g | Carb: 158.17g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Tirolez Creme de Ricota Light, Quatá Ricota Fresca, Ovo Frito, Itambé Leite Desnatado Pro. Lunch: Castanhas de Caju, Sobremesa de Gelatina, Carne de Porco Assada, Maminha, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Abacaxi. Dinner: Misto Quente, Sadia Salaminho, Tirolez Creme de Ricota Light, Quatá Ricota Fresca, Itambé Leite Desnatado Pro, Ovo Frito. Snacks/Other: Itambé Pro+ Chocolate, Integralmedica Whey 3W, Itambé Iogurte Pro Grego. more...
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losing 10.8 lb a week
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