Weigh In record (no journal entry) for 17 November 2012
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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130 kcal
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Fat: 0.50g | Prot: 1.00g | Carb: 29.00g.
Breakfast: Black Licorice. more...
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losing 4.2 lb a week
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