Weigh In record (no journal entry) for 02 April 2019
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2466 kcal
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Fat: 58.54g | Prot: 170.41g | Carb: 378.31g.
Breakfast: Laranjas, Quatá Ricota Fresca, Pão Francês, Itambé Leite Desnatado Pro. Lunch: Farofa, McDonald's Casquinha Mista, Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Frito, Alcatra. Dinner: Misto Quente, Kobber Granola de Cereais, Danone Iogurte Grego, Perdigão Peito de Peru Defumado, Qualitá Uva sem Semente, Wickbold Pão de Forma Integral, Tirolez Creme de Ricota, Itambé Leite Desnatado Pro. Snacks/Other: Itambé Iogurte Pro Grego, Verde Campo Iogurte Natural Whey Baunilha, Itambé Pro+ Chocolate. more...
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gaining 3.6 lb a week
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