Rocker4772's Journal, 13 November 2012

158.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 49.47g | Prot: 106.73g | Carb: 243.00g.   Breakfast: Coffee with Milk and Sugar, 1% Milk, Banana, Shake Mix, Peanut Butter, Coffee with Milk and Sugar. Lunch: Frozen Strawberries, body by vi, Water Bottle. Dinner: Pickled Beets (Solids and Liquids, Canned), Greek Vinaigrette, Mixed Salad Greens, Greek Vinaigrette, Pork Tenderloin, Chocolate Milk. Snacks/Other: Dark Chocolate Coconut Bites, Probio Yogurt, Green Tea. more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...