Weigh In record (no journal entry) for 27 March 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2177 kcal
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Fat: 69.93g | Prot: 177.17g | Carb: 240.65g.
Breakfast: Itambé Leite Desnatado Pro, Misto Quente, Laranjas. Lunch: Kibon Frutare Limão, Sadia Mussarela, Aurora Linguiça Toscana, Alcatra, Batata Inglesa Cozida. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Forno de Minas Pão de Queijo Tradicional, Qualitá Uva sem Semente, Itambé Leite Desnatado Pro. Snacks/Other: Dolce Gusto Café Au Lait, Itambé Pro+ Chocolate, Verde Campo Iogurte Natural Whey Baunilha, Itambé Iogurte Pro Grego, Integralmedica Whey 3W. more...
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gaining 1.5 lb a week
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