Weigh In record (no journal entry) for 22 March 2019
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
2135 kcal
|
Fat: 62.62g | Prot: 196.17g | Carb: 221.70g.
Breakfast: Verde Campo Iogurte Natural Whey Morango, Ovo Frito sem Gordura, Itambé Leite Desnatado Pro, Perdigão Peito de Peru Defumado, Laranjas. Lunch: Laranjas, Abacaxi, Alcatra, Torresminas Torresmo, Feijoada, Tio João Arroz Integral Cozido. Dinner: Sadia Salaminho, Itambé Leite Desnatado Pro, Tirolez Creme de Ricota, Pão Francês, Qualitá Uva sem Semente. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Dolce Gusto Café Au Lait. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|