Weigh In record (no journal entry) for 20 March 2019
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2063 kcal
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Fat: 81.38g | Prot: 74.11g | Carb: 257.71g.
Breakfast: Wickbold Pão de Forma Integral, Tirolez Creme de Ricota, Laranjas, Perdigão Peito de Peru Defumado, Itambé Leite Desnatado Pro, Ovo Frito sem Gordura. Dinner: Suco de Laranja Natural, Pizza de Calabresa. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Suavipan Muffin de Laranja, Maguary Suco de Laranja, Casa do Pão de Queijo Batata Chips. more...
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losing 9.3 lb a week
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