Weigh In record (no journal entry) for 11 March 2019
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2306 kcal
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Fat: 84.84g | Prot: 159.09g | Carb: 226.78g.
Breakfast: Quatá Ricota Fresca, Azeite de Oliva Extra-Virgem, Pão Francês, Laranjas, Itambé Leite Desnatado Pro. Lunch: Batata Inglesa Cozida, Bife a Parmegiana, Quero Feijão Carioca, Arroz Branco (Cozido), Abacaxi. Dinner: Misto Quente, Santa Helena Paçoca, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Mexerica, Kobber Granola de Cereais, Itambé Leite Desnatado Pro. Snacks/Other: Dolce Gusto Café Au Lait, Itambé Iogurte Pro Grego, Integralmedica Whey 3W, Itambé Pro+ Chocolate. more...
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losing 3.9 lb a week
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