Weigh In record (no journal entry) for 09 March 2019
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2816 kcal
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Fat: 126.14g | Prot: 180.93g | Carb: 236.10g.
Breakfast: Quaker Aveia em Flocos, Jasmine Granola Integral, Perdigão Peito de Peru Defumado, Laranjas, Itambé Leite Desnatado Pro. Lunch: Seletti Batata Rústica, Ben & Jerry's Chocolate Chip Cookie Dough, Arroz à Piamontese, Picanha. Dinner: Tirolez Catupiry, Sadia Pizza de Calabresa, Del Valle Suco de Caju sem Adição de Açúcar, Hershey's Syrup. Snacks/Other: Integralmedica Whey 3W, Itambé Pro+ Chocolate. more...
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gaining 3.1 lb a week
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