Weigh In record (no journal entry) for 23 February 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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3114 kcal
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Fat: 70.98g | Prot: 173.96g | Carb: 405.30g.
Breakfast: Itambé Leite Desnatado Pro, Perdigão Peito de Peru Defumado, Mexerica. Lunch: Suco de Laranja Natural, Aurora Medalhão de Filé de Peito de Frango, Laranjas, Alcatra Grelhada, Abacaxi, Batatas Fritas, Arroz Integral (Longo, Cozido), Quero Feijão Carioca. Dinner: Aurora Suco de Uva Integral, Brahma Chope, Sadia Pizza de Calabresa, Mexerica, Quaker Aveia em Flocos, Kellogg's Sucrilhos, Jasmine Granola Integral. Snacks/Other: Itambé Iogurte Pro Grego, Brasfrut Polpa de Morango, Forno de Minas Pão de Queijo Tradicional, La Serenisima Doce de Leite, Integralmedica Whey 3W. more...
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losing 1.0 lb a week
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