Weigh In record (no journal entry) for 19 February 2019
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
2746 kcal
|
Fat: 84.36g | Prot: 159.01g | Carb: 341.47g.
Breakfast: Perdigão Peito de Peru Defumado, Itambé Leite Desnatado Pro, Laranjas. Lunch: Kibon Picolé de Limão, Macarrão com Molho de Carne. Dinner: Gatorade Frutas Cítricas, Power One Maçã Desidratada, Manteiga (com Sal), Queijo Minas, Pão Francês, Pizza de Carne e Vegetais (36 cm), Suco de Laranja Natural. Snacks/Other: Seara Pão de Queijo Tradicional, Integralmedica Whey 3W, Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego, Dolce Gusto Café Au Lait. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|