Weigh In record (no journal entry) for 06 February 2019
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
2922 kcal
|
Fat: 98.01g | Prot: 241.27g | Carb: 301.33g.
Breakfast: Laranjas, Perdigão Peito de Peru Defumado, Itambé Leite Desnatado Pro. Lunch: Abacaxi, Batatas Fritas, Peito de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Leite Integral, Del Valle Suco de Caju sem Adição de Açúcar, Qualitá Uva sem Semente, Melancia, Jasmine Granola Integral, Churrasco. Snacks/Other: Café com Leite e Açúcar, Qualitá Cobertura de Caramelo, Estrela do Oriente Nozes Natural Descascada, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate, Integralmedica Whey 3W. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|