Weigh In record (no journal entry) for 02 February 2019
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
3303 kcal
|
Fat: 93.74g | Prot: 165.28g | Carb: 286.62g.
Breakfast: Ovo Frito, Perdigão Peito de Peru Defumado, Jasmine Granola Integral, Itambé Leite Desnatado Pro. Lunch: Cerveja, Abacaxi, Picanha, Brigadeiro. Dinner: Suco de Laranja Natural, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Churrasco, Batatas Fritas, Skol Cerveja. Snacks/Other: Integralmedica Whey 3W, Itambé Pro+ Chocolate. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|